Kundalini Yoga Workshop taught by Alexa Wisnoski
"The Body as a Healer"
Reconnect with intuition through meditative flow and mantra centered on opening the heart.
We will explore:
I. Opening - Mantra ong namo guru dev namo recitation/explanation, breathing meditation (meditation to conquer self-animosity)
II. Talk - Kundalini roots, naval and heart centers connectivity, foods, kriyas, meditations, philosophy.
III. Movement - Nabhi Kriya for prana apana and flow.
IV. Mantra Meditation - ong sung wahe guru (to conquer haunting thoughts), Caliber of Life meditation (stability and self-trust).
V. Closing - deep relaxation, energy seal.
Take home meditation - awakening the inner healer.
http://www.hamptonsyogahealingarts.com
Contact:
Abby Vakay 631-355-1855
