Asana is medicine and when we practice with this awareness our yoga practice becomes a profoundly healing experience. In this special evening class with Nianna you will learn powerful sequences for radiant health as well as breathing exercises and kriyas that remove mental, emotional and physical toxins. You will approach the practice from a holistic perspective that will usher you into a new and more intimate experience of your yoga.
After the class you will hear a little about the upcoming Ayurveda and Yoga Holistic Health Retreat in Kerala, South India January 2014. You will have the opportunity to have all your questions answered and if you register that day you will receive for a special discount.
Contact:
hamptonsyogahealingarts.com
631-355-1855
