Hey Everyone! Summer is creeping up faster than we realize and most of us have probably ditched those New Year's resolutions by now. Saturday February 25th from 12- 1pm CrossFit Hamptons is hosting a free Open Gym.
We want to offer this free trial to the public for those unfamiliar with CrossFit. You will be introduced to some basic movements and put through a short WOD to get a sense of your physical abilities. From there you can decide if CrossFit is something for you.
We are looking forward to seeing you. It's time to get your butt back in shape with some deadlifts!
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