Mysore Open Self-Yoga Practice
Early morning is an auspicious time for your personal practice. Come practice along side Denizzie, with Surya Namaskaras, standing postures, strength postures, balancing postures, seated postures all for purification, and preparation for your beautiful day off the mat. This is a silent practice. The music is your breath which guides your movements into stillness for deep relaxation and receptivity.
Denizzie will practice alongside