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Mysore Open Community Self-Yoga Practice

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 Westhampton-Hampton Bays  See map

Mysore Open Self-Yoga Practice


Early morning is an auspicious time for your personal practice. Come practice along side Denizzie, with  Surya Namaskaras, standing postures, strength postures, balancing postures, seated postures all for purification, and preparation for your beautiful day off the mat. This is a silent practice. The music is your breath which guides your movements into stillness for deep relaxation and receptivity. 
Denizzie will practice alongside 

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