Led Ashtanga Primary Series Yoga Class

Led Ashtanga Primary Series Yoga Class

Full Led Primary is a teacher guided class through the full Primary Series of the Ashtanga Yoga system.
Students should have some experience with Sun Salutations and standing posture postures, as well as some understanding of “Ujjayi” breath, “Bandhas” and “Dristis”. All levels are welcome. The intention of the class is to learn and refresh the vinyasa count as well as to challenge the student in their use of the Ashtanga Vinyasa Method.