Yoga and Health Retreat for the Soul

Oh my goodness, we laughed so much this past weekend on our annual trip to Kripalu Center for Yoga and Health! This was our third group trip up to the center in the gorgeous Berkshire Mountains of Massachusetts. The first time we went, there were 5 of us. The past 2 times over 8 people joined the caravan (or as one person says, "Kara-van") from Kara Yoga. The weather was perfect and the seasonal colors were out-of-this-world beautiful.

So, what do people do when they go to Kripalu?

There are an array of activities to partake in. If you choose to enroll in a particular workshop (other than R&R), then your weekend will be mostly tied up in that workshop. The workshops offered vary throughout the year. Well known authors, speakers, healers, health gurus, etc...offer programs and it's definitely worth checking out the Kripalu website to sign up for the quarterly program magazine to be mailed directly to you.

Our group has tended more towards the R&R program for the weekend. This includes an assortment of yoga classes throughout, hiking and use of the grounds, hot pool, sauna, special presentations on specific topics such as mantras, cooking, ayruveda, etc... There is also a wide range of healing appointments that can be found (at an extra cost) on the 4th floor of the building. There you will find massage therapists and facials of all sorts.

One thing I have yet to mention and most definitely need to harp on for more than a few moments...is...the...FOOD! Kripalu is a mecca when it comes to healthy eating and the food is all organic, freshly made, healthy, and DEEE-licious! If there is anything that will heal you from the inside out, it's this amazing food. Here's a fun tip for all of you who are interested in learning more: you can find some of the recipes they use on their website! Really though, so good! Each time we leave Kripalu, we are tempted to smuggle some home with us. Ha ha!

So, do I have to do yoga if I go to Kripalu?

Not at all. There are so many opportunities to do the things you enjoy. When you look at the website or sign up to get the magazine, you will see the program options. If you do R&R, you will have guided hikes, meditations, workshops, presentations on health, etc... to choose from.

How much does it cost?

The accommodation options range from dorm rooms to shared rooms with/without bathroom, to single rooms. The cost of the rooms vary depending on what you choose. Room and board fees include the room + food. Then, you would choose your program...which you must choose something. Everything will run you about $400 for the weekend. If you choose massage or more, that will be an added fee.

Is it worth it?

I love going to Kripalu and everyone who has gone with our group only has very positive experiences. ANYONE is welcome to join our group and if you do, you will receive 20% off your accommodation. We would love for you to take advantage of this deal!

Please take some time to find Kara Yoga on facebook, where you can see pictures from our latest trips. You just might be tempted to join us next fall! We would love that!