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Community Corner

Winter Wellness Series: Natural Sleep Remedies

Southampton Hospital, Neighbor

Having trouble falling or staying asleep? Just like children, adults need a healthy sleep routine. As we sleep, our body repairs and heals itself. Good sleep is essential for health and wellness. Join us for a FREE program to learn about some natural sleep remedies and tips to get you catching your Z's. Led by Jessica Swiatocha, FNP, Manager of Cardiopulmonary Rehab and Wellness Services.

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