Prenatal Yoga Workshop

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 Westhampton-Hampton Bays  See map

2 hour workshop $35pp OR $25 for class card holders.

Pre-natal yoga and Q&A session about labor and birth.

Come take a ONE HOUR 10-11am prenatal yoga class taught by Monica. Stick around until 12pm for an informational gathering and sharing session about pregnancy and what's to come during the birthing process.


Monica Says....:

'You are embarking on a wonderful journey and I’d like to help navigate the pre-birth period. Let me put your mind at ease so you can give birth full of confidence, feeling strong, empowered and ready to have the time of your life.

I offer individual or group sessions where you can ask your questions, share your excitement, hopes & feelings.

I educate you about the birthing process & possible interventions so you will be able to make informed decisions.

I teach prenatal yoga, breathing and meditation to prepare your mind and body for the events to come.

I will assist you in optimizing your nutrition, ensuring yours and your baby’s health.

Your’re embarking on a wonderful time and I’d like to help you navigate the pre-birth period.'


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