2 hour workshop $35pp OR $25 for class card holders.
Pre-natal yoga and Q&A session about labor and birth.
Come take a ONE HOUR 10-11am prenatal yoga class taught by Monica. Stick around until 12pm for an informational gathering and sharing session about pregnancy and what's to come during the birthing process.
'You are embarking on a wonderful journey and I’d like to help navigate the pre-birth period. Let me put your mind at ease so you can give birth full of confidence, feeling strong, empowered and ready to have the time of your life.
I offer individual or group sessions where you can ask your questions, share your excitement, hopes & feelings.
I educate you about the birthing process & possible interventions so you will be able to make informed decisions.
I teach prenatal yoga, breathing and meditation to prepare your mind and body for the events to come.
I will assist you in optimizing your nutrition, ensuring yours and your baby’s health.
Your’re embarking on a wonderful time and I’d like to help you navigate the pre-birth period.'