This fluid flow class is open to All Levels interested in understanding essential movements of Vinyasa, from softly rooted and lifted alignment with breath awareness, ends in deep relaxation for rejuvenation. Visiting teachers/Reiki Masters/Thai Yoga Bodyworkers often offer they gifts to this class.
Leave feeling balanced and read to take on the rest of your day.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something