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Essential Flow 2

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 Westhampton-Hampton Bays  See map

This fluid flow class is open to All Levels interested in understanding essential movements of Vinyasa, from softly rooted and lifted alignment with breath awareness, ends in deep relaxation for rejuvenation. Visiting teachers/Reiki Masters/Thai Yoga Bodyworkers often offer they gifts to this class.
Leave feeling balanced and read to take on the rest of your day.

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