30 minutes of riding on the Real Ryder, which is a stationary bike that feels like a real road bike and 30 minutes of full body conditioning to tone and strengthen individual muscle groups with weights.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something