Cycle & Abs with Denielle

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 92 Riverhead Rd Westhampton Beach NY 11978  See map

45 Minutes on a Real Ryder which is a stationary bike that feels like a real road bike...then 15 minutes of abdominal exercise!

-5-in-1 workout for the whole body

-Burning more calories

-Working & strengthening to build core muscle groups

-Improving balance by turning & banking


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