Community Corner
"Back to Basics"
-Brief backround of the history of yoga
-Basic types of breath used in yoga
-Foundational postures and how they are linked to create a flow aka "vinyasa"
Find out what's happening in Westhampton-Hampton Bayswith free, real-time updates from Patch.
-Learn to modify postures to your own body
-Rest in Restoratives for rejuvenation
Find out what's happening in Westhampton-Hampton Bayswith free, real-time updates from Patch.
-Sit in mediation for calming and clarity
$50 for 4 classes $20/class
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