"Back to Basics"

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 Westhampton-Hampton Bays  See map

-Brief backround of the history of yoga

-Basic types of breath used in yoga

-Foundational postures and how they are linked to create a flow aka "vinyasa"

-Learn to modify postures to your own body

-Rest in Restoratives for rejuvenation

-Sit in mediation for calming and clarity

$50 for 4 classes   $20/class


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