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"Back to Basics"

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 Westhampton-Hampton Bays  See map

-Brief backround of the history of yoga


-Basic types of breath used in yoga


-Foundational postures and how they are linked to create a flow aka "vinyasa"


-Learn to modify postures to your own body


-Rest in Restoratives for rejuvenation


-Sit in mediation for calming and clarity


$50 for 4 classes   $20/class

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