Coming Up this Week: Events to Help You Stay Healthy In The New Year

The following is a round-up of happenings this week in the Westhampton and Hampton Bays area. For more happenings this week, visit ourcalendar of events. And if you have an event that you'd like to let others know about, upload it here.

1. Psychospiritual Body

On Thursday at 6 p.m. the Quogue Library will present an informative presentation on the role spirituality plays in maintaining a healthy body. The event is free.

2. Tai Chi and Qi Gong Classes

At 1:30 p.m on Thursday, the Hampton Bays Library will hold Tai Chi and Qi Gong Classes. The fee is $5.

3. Quit Smoking and "Learn to Be Tobacco- Free"

If your New Year's resolution is to be smoke free this year and you need some help, head over to the Hampton Bays Library on Thursday at 6 p.m. for an informative class. The program is free.

4. Special Library Geek Drop-In Day

Get a new i-gadget or e-gadget for the holidays? Have questions on how to use it? The Westhampton Free Library will have staff on hand to help all day Friday. No appointment necessary.

5. TRX Class - High Gear Fitness

On Friday, try a TRX class at High Gear Fitness in Westhampton Beach at 4:45 p.m. The cost for the class is $15.